Assisted Stretching Training Sessions

As of January 2022, we have added Assisted Stretching training sessions to our offer. Assisted stretching is great for clients looking to improve their sports performance, decrease joint pain and improve overall flexibility.

Our one-to-one assisted stretch sessions will help to:

• Increase range of motion and flexibility overall improving quality of life;
• Reduce muscle and joint pain aiding injury recovery and pain prevention;
• Improve sports performance;
• Improve posture: proper alignment and balance through stretching helps improve overall posture;
• Reduce stress and help with sleep benefiting both your physical well-being and your mental health, allowing the blood and oxygen to flow better.

Our one-to-one Assisted Stretching training sessions are only £50 for 45 minutes.

Assisted Stretching training packages:

• 1 Session: £50;
• 10 Sessions: £450.

For more information, please contact us to arrange a free consultation.