We have a top-notch team and all of our trainers have at least 5 years' experience behind them. Our Master Trainers have over 10 years of experience. We are strong believers that experience brings excellence.
Nick is the founder of Personal Training 1 to 1. He has travelled around the world to learn and teach the latest workout techniques and worked with every type of Client from top Premier League footballers, A-list celebrities, to mums, office professionals and a range of corporate Clients.
His experience is outstanding and with great chat and communication skills the sessions are pleasant and fun.
Nick specialises in fat loss, muscle tone and definition as well as abs and core tone.
"I believe nothing is impossible, I will push you hard until we get the results you want and deserve, but at the same time have fun. Personal training is about building a relationship and working hard but at the same time having fun with it".
I'm originally from Finland and moved back to London on May 2019. For the past 5 years I've been working as a fitness instructor, personal trainer and a dancer in different countries. I've experience instructing classes such as pilates, yoga, spinning, TRX and pole dance. Because my background in dancing, fitness and healthy lifestyle has always been part of my life.
I'm qualified dancer and I've done courses such as basics of sports science to improve my knowledge on health and fitness. Currently I'm studying sports and leisure management.
As a personal trainer I'm very versatile and I design training programs based on my clients individual needs and goals. I'm passionate about helping my clients to become the best version of themselves, find their limits and go beyond them. Besides focusing on better physique, I want my clients to find a way to create lifelong habits to improve overall well-being.
I was born in Bulgaria and moved to London in 1994. I studied Acting and Film and I hold Masters Degree in Media Management. Throughout my life and career, I have always managed to balance arts and sport, competing and winning at national rowing and cycling championships. I became a Personal Trainer in 2014 and my approach to training is centred around identifying physical and well-being goals from the onset of the training. I push my Clients to achieve the best possible results whilst maintaining positive mindset and overall well-being.
I have a keen interest in psychology and sports psychology in particular. I hold a Level 3 and Level 4 Diplomas in psychotherapy. I coach a variety of Clients (ages vary from 7-73 years old) and disciplines, including rowing and tennis, and manage teams of 20-30 athletes.
I understand that every Client is unique and so are their needs, therefore each session is planned around their needs and goals. Together we work through pushing though barriers and getting desired results.
I have been in the industry for over five years, and my motto is all about building 'a better you' - be it in mind or body.
I like to be creative with my sessions in terms of training methods, using my extensive knowledge of anatomy and rehabilitation; giving adaptations for beginners and progressions for those who are more advanced. Versatility of exercises I incorporate provide a training session that is unique and aimed towards learning new exercises and techniques.
During one to one session, I work closely with the Client's specific goals, adhering to what it is that they want out of their program: from weight loss, fat loss, hypertrophy to sport specific goals.
Although I work you beyond your limitations, my outgoing personality and sense of humour will keep you coming back for more!
Qualifications & Interests:
I work with the philosophy of Valuing your Body, as your body is very important, and it is used in everyday life. My focus is on overall well-being fitness: strength, fitness, weight loss, flexibility and boxing coaching.
Throughout my career, I have worked with a variety of Clients: corporate, schools, centres, gyms and boxing clubs. Some of my protégés went on to become professional champions.
I am an ex Queensbury light middleweight British champion, however my career ended via an injury. I also used to play football for Chelsea, Barnet as semi-pro footballer. My method to training is in unison with how I train myself - I put you through your paces, but at the same time you will have a lot of fun getting fit. I am very passionate about helping people achieve their goals and feeling better to perform in all areas of life.
Tshon is a personal trainer based in SW London and an active athlete who specialises in sprinting, which is his passion.
My priority is to make personal training sessions fun, creative and effective. I keep all Clients continuously engaged, and ensure they achieve the results they seek. Sessions with me are tailored to each Client's needs but at the same time they are challenging and push them to achieve their goals.
Our trainers have the following qualifications: