We have a top-notch team and all of our trainers have at least 5 years' experience behind them. Our Master Trainers have over 10 years of experience. We are strong believers that experience brings excellence.
Nick is the founder of Personal Training 1 to 1. He has travelled around the world to learn and teach the latest workout techniques and worked with every type of Client from top Premier League footballers, A-list celebrities, to mums, office professionals and a range of corporate Clients.
His experience is outstanding and with great chat and communication skills the sessions are pleasant and fun.
Nick specialises in fat loss, muscle tone and definition as well as abs and core tone.
"I believe nothing is impossible, I will push you hard until we get the results you want and deserve, but at the same time have fun. Personal training is about building a relationship and working hard but at the same time having fun with it".
I've had a big passion for health and fitness for years now, I have gained so much confidence, mental and physical strength through training in the gym that has poured over into all areas of my life.
My mission is to help you become the healthiest, happiest and fittest version of yourself. To transform your mind body and soul.
My area is body composition, fat loss, building muscle, strength training, nutrition and mindset.
I look forward to working with you to be a better you.
Anna is a Yoga teacher and a fitness enthusiast with a passion for figure skating. Yoga has been a part of her life for over ten years. She was fortunate to practice yoga with many incredible teachers, including in Nepal, India and London. The practice has helped her grow stronger, more flexible, composed, both on and off the mat. Yoga inspires her to live each moment more mindfully. In addition, yoga has had a huge influence on her figure skating and other forms of exercise as well as her day to day life.
Yoga is about the balance between strength and flexibility, exertion and releasing. In her Vinyasa Flow style classes, she loves to combine creative sequencing with strength and mobility work to help her students deepen their practice and appreciate living in the now. Anna seeks to help her Clients find the balance between mindful movement and breathing so that they step off the mat feeling refreshed, nourished and balanced.
With a background as an active child, physical activity has always been second nature to me. Having undergone my own drastic physical transformation thus mental transformation, I am now passionate about introducing and making fitness and healthy lifestyle an enjoyable component of everyone's lives.
I specialise in weight and fat loss, as well as overall strength and conditioning. My catchphrase is "Let's Get Stronger", because a strong, endurant body withholds a strong, resilient mind.
I incorporate different training approaches into my sessions. I enjoy heavy weight training, high intensity, body weight approaches and cardio. Sometimes a session will implement all approaches. But regardless, training is meant to be fun and empowering, so the sessions will always accommodate to what you enjoy most, whilst being tailored to your goals and motives.
My mantra is, "turn your I cant's, into I'll try's". Life, fitness included, is a long journey of trial and error, getting to know your own body and capabilities, and pushing them. I'll help you see how much you are actually capable of. And guess what, you'll never know unless you try!
"Let's get training. Let's get stronger".
I'm originally from Finland and moved back to London on May 2019. For the past 5 years I've been working as a fitness instructor, personal trainer and a dancer in different countries. I've experience instructing classes such as pilates, yoga, spinning, TRX and pole dance. Because my background in dancing, fitness and healthy lifestyle has always been part of my life.
I'm qualified dancer and I've done courses such as basics of sports science to improve my knowledge on health and fitness. Currently I'm studying sports and leisure management.
As a personal trainer I'm very versatile and I design training programs based on my clients individual needs and goals. I'm passionate about helping my clients to become the best version of themselves, find their limits and go beyond them. Besides focusing on better physique, I want my clients to find a way to create lifelong habits to improve overall well-being.
I was born in Bulgaria and moved to London in 1994. I studied Acting and Film and I hold Masters Degree in Media Management. Throughout my life and career, I have always managed to balance arts and sport, competing and winning at national rowing and cycling championships. I became a Personal Trainer in 2014 and my approach to training is centred around identifying physical and well-being goals from the onset of the training. I push my Clients to achieve the best possible results whilst maintaining positive mindset and overall well-being.
I have a keen interest in psychology and sports psychology in particular. I hold a Level 3 and Level 4 Diplomas in psychotherapy. I coach a variety of Clients (ages vary from 7-73 years old) and disciplines, including rowing and tennis, and manage teams of 20-30 athletes.
I understand that every Client is unique and so are their needs, therefore each session is planned around their needs and goals. Together we work through pushing though barriers and getting desired results.
I have been in the industry for over five years, and my motto is all about building 'a better you' - be it in mind or body.
I like to be creative with my sessions in terms of training methods, using my extensive knowledge of anatomy and rehabilitation; giving adaptations for beginners and progressions for those who are more advanced. Versatility of exercises I incorporate provide a training session that is unique and aimed towards learning new exercises and techniques.
During one to one session, I work closely with the Client's specific goals, adhering to what it is that they want out of their program: from weight loss, fat loss, hypertrophy to sport specific goals.
Although I work you beyond your limitations, my outgoing personality and sense of humour will keep you coming back for more!
Qualifications & Interests:
I work with the philosophy of Valuing your Body, as your body is very important, and it is used in everyday life. My focus is on overall well-being fitness: strength, fitness, weight loss, flexibility and boxing coaching.
Throughout my career, I have worked with a variety of Clients: corporate, schools, centres, gyms and boxing clubs. Some of my protégés went on to become professional champions.
I am an ex Queensbury light middleweight British champion, however my career ended via an injury. I also used to play football for Chelsea, Barnet as semi-pro footballer. My method to training is in unison with how I train myself - I put you through your paces, but at the same time you will have a lot of fun getting fit. I am very passionate about helping people achieve their goals and feeling better to perform in all areas of life.
Tshon is a personal trainer based in SW London and an active athlete who specialises in sprinting, which is his passion.
My priority is to make personal training sessions fun, creative and effective. I keep all Clients continuously engaged, and ensure they achieve the results they seek. Sessions with me are tailored to each Client's needs but at the same time they are challenging and push them to achieve their goals.
Our trainers have the following qualifications: