Burn up to 1,000 kcal per boxing session.

Boxing has many health benefits and it helps with stress and tension.

Boxing

Boxing is currently experiencing a renaissance - a rebirth that has been a long time coming. Most of us revere Mohammed Ali, cannot take our eyes of Rhonda Rousey, are impressed by Floyd Mayweather, and put hand over heart for Nicola Adams. And let's face it, who does not remember Rocky fondly?

Yet, many of us, despite our owning varied exercise kits and gym/studio memberships are yet to try on boxing gloves.

The benefits of boxing are endless. It is arguably one of the best workouts out there. It is fun and can be done anywhere, with minimal gear with an experienced trainer.

If you do not own your own boxing gloves, our personal trainers will bring everything is needed for an effective boxing training, so you can enjoy a good workout.

Benefits of Boxing:

  • Burn up to 1,000 calories per session;
  • Total body workout: arms, legs, bum, and core;
  • Lose fat;
  • tone muscles;
  • Build endurance and strengthen your heart;
  • Improve balance;
  • Increase flexibility;
  • Relieve stress and ease frustration;
  • Boost self-confidence with self-defence skills.

Boxing - it's the perfect workout for both mind and body! It is very easy to incorporate boxing into indoor and outdoor workouts; it hardly takes up any space; and, you will not suffer from aching knees like many of us do after a run.

Our boxing trainers are either former professional fighters or semi-professional fighters, with over five years' experience.

We offer two boxing packages. Boxing sessions can be held outside, at your home or at our Vauxhall gym:

5 Boxing Sessions - £220
10 Boxing Sessions - £400

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