Pre-Pregnancy Fitness

One of the most debated subjects surrounding the ability to become pregnant is exercise. While you may feel tremendously fragile at this time, we can assure you that the exercise will not harm you or later the baby. In fact, the right amount and type of exercise, may actually enhance your fertility and improve your ability to conceive.

Keeping active while trying to become pregnant helps you in many ways. Regular aerobic exercise (activities that increase your heart rate) is essential to a healthy cardiovascular system. When you work out, you increase your endorphins, which in turn helps to alleviate stress.

Over the past 20 years, we have helped many clients in:

• Improving the overall fitness levels;
• Reducing stress which is a massive factor while trying to conceive;
• Losing and/or gaining weight;
• Planning a diet that is tailored to a clients individual circumstances and goals;
• Supporting Clients throughout their journey - it is important to stay accountable and on track throughout your journey;
• Working directly with IVF specialists.

As a result, our personal training packages have helped many clients to improve their chances of conceiving.

For more information, please contact us to arrange a free consultation.